Counselling Centre Overview
The Counselling Centre actively participates in student development and success by creating innovative educational programs, offering individual personal counselling along with collaborating with on and off campus programs and agencies to expand capacity around the mental health services to our students.
"This service was very helpful. The staff do a great job in terms of pointing you in the right direction."
The Counselling Centre provides a broad range of free and confidential services to students currently registered and attending classes at Saint Mary's University. We offer individual counselling, sleep consultations, group programming, and events on campus. The Counselling Centre oversees the Healthy Minds Team/MENtality volunteer program, the Peer Supporters, the Mental Health Advocates mental health literacy program, and offers training for faculty, staff and students.
Meet the Team
Daniel Abar, MEd
Counselling Centre Manager
Daniel has a Master’s Degree in Educational Counselling as well as a Bachelor of Arts with Honours in Psychology from the University of Ottawa. Daniel has experience working with children, youth, adults and families. Daniel has a background in trauma informed care and uses cognitive-behavioural and motivational interviewing. His areas of interest are wide ranging but include anxiety
, and gambling
Cindy Boland, MEd
Cindy completed her Masters of Education in Counselling Psychology at the University of Western Ontario and her Bachelor of Science (Hons) in Psychology at the Grenfell Campus of Memorial University. She has worked in universities, addiction treatment settings, community practices and most recently at the Avalon Sexual Assault Centre supporting survivors of sexual violence. Areas of particular interest include trauma
, relationship struggles
and boundaries. Cindy’s approach to therapy is highly collaborative, as she believes empowering clients is key to growth. Her orientation is informed by Acceptance and Commitment Therapy, Emotion Focused Therapy and Cognitive Behavioural Therapy.
Lorianne Urquhart, MEd
Lorianne completed a Bachelor of Science in Psychology at Dalhousie as well as a Masters of Education (Counselling) from Acadia University. She has a background as a teacher, coach, tutor, and counsellor, working with people of all ages and backgrounds. Her approach to counselling is largely collaborative, working alongside clients to encourage autonomy and positive self-growth. Her main areas of interest include, but are not limited to, anxiety
, interpersonal relationships, and substance
Brandon has a Masters of Education in Counselling from Acadia University and his Bachelor of Arts from Mount Saint Vincent University. Brandon has experience working as a Counsellor at the Mount Saint Vincent University counselling centre as well many years’ experience working with adults with disabilities. Brandon takes a strengths-based approach to counselling and uses Acceptance and Commitment Therapy, Mindfulness, and Cognitive Behavioural Therapy in his practice. His main areas of interest are, but not limited to: anxiety
, ADHD, relationships
, toxic masculinity, and problems surrounding social media usage.
Ashleigh has a Paralegal Diploma from Maritime Business College. Ashleigh can be found booking personal counselling appointments for current students at Saint Mary's. She can answer any questions students may have about The Counselling Centre.
Cat has a Biotechnology Technologist Advanced Diploma from St. Lawrence College. Cat keeps busy scheduling counselling appointments for current students at Saint Mary's, as well as helping care for Counselling Centre matters. If she can't answer your questions about The Counselling Centre, she'll find someone who can!