Join other women on this 6-week journey developed specifically for women to focus on building strength, improving muscle tone, and enhancing endurance through a balanced mix of compound and isolation exercises. Each week this program introduces progressive challenges with guided workouts targeting the entire body. Designed for all fitness levels, this program aims to boost confidence and establish a sustainable fitness routine.
Participants will receive hands-on instruction and feedback from a certified Personal Trainer, along with structured program planning. Workouts will incorporate a variety of equipment, including cables, dumbbells, machines, and barbells, ensuring a well-rounded training experience. This program aims to boost confidence and establish a sustainable fitness routine.
Member/ Student = $60 | Non-Member = $72
Wednesdays
12:45 – 1:45 p.m.
Studio C, Weight Rooms
Instructors: Stephanie Renton
April 9 – May 14
Register Online at: athletics.smu.ca/Program
May 21 – June 25
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