Registered Programs

Join other women on this 4-week journey developed specifically for women to focus on building strength, improving muscle tone, and enhancing endurance through a balanced mix of compound and isolation exercises. Each week this program introduces progressive challenges with guided workouts targeting the entire body. Designed for all fitness levels, this program aims to boost confidence and establish a sustainable fitness routine.

Registration opens December 2nd and will remain open until January 13th. This program will run for 4 weeks starting on January 13, 2025.

Member/ Student = $40 | Non-Member = $48