Athletics & Recreation

Programs and Schedules

 

We've gone virtual! Checkout our programs through our YouTube channel: 

https://www.youtube.com/user/SmufitHomburgCentre/videos?view_as=subscriber

 

PLUS: SMUfit Instructor, Leanna Conrod usually leads our Thursday noon Spin classes, but without a spin bike, she has been improvising by providing written workouts for her class participants which she is sharing below. Enjoy these 4 workouts by Leanna

HIIT Workouts by Leanna

Pyramid Workout by Leanna

 Spell Your Name Workout by Leanna

Upper Body Workout by Leanna

Note: We remind you that, as with our in person programs, please refer to the Physical Activity Readiness Questionnaire before starting a fitness program. Some people may need to check with a doctor to make sure it is safe. When participating with our exercise programs, common sense is key. Make sure your workout space is clear of any obstacles. By participating in these exercises, you are doing so at your own risk, SMU will not be responsible for any injury or harm you sustain as a result. 

Registration for in person Spring 2020 Programming is suspended until further notice


Spring (April - July) 2020

+ HST TO ALL PRICES


Please note that our Active Living Registration policies have changed:

  • The Member Early Bird rate is available to only SMUfit members, registration dates to be determined. To qualify for this rate, membership must cover the entire length of the paid program.
  • There are no refunds or credits for a canceled class; Management will make every attempt to provide a replacement class.
  • There are no refunds or credits for missed classes. Make-up classes, space permitting, must be attended within the same session.
  • Registration is available by phone 902.420.5555 with Credit Card or in person at front desk.
  • Full registration fee is required at time of registration, regardless of registration date; SMUfit cannot prorate or discount fees for late registration.
  • Single class rate of $14+hst (member) or $18+hst (non-member) is available the day of the class, space permitting.

If you have any questions, please email Sandra.Jamieson@smu.ca


Table of contents

Pilates on the Mat

Pilates Equipment

Fitness in Chinese

Group PT - Small Group Personal Training

Bounce Pilates

Core Strength

Fascial Fitness

HEART FOR LIFE!


Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13

 

Pilates Essential (recommended for those who are new to Pilates)

Monday           10:30-11:25am in Studio A with Jackie

April 12 – June 29 (12 classes) Classes WILL be on April 12 & May 18

OR

Thursday         10:30-11:25am in Studio A with Ocean

April 9 – June 25 (12 classes)

 

Pilates Intermediate (previous Pilates experience recommended)

Saturday          9:00-9:55am in Studio A with Susan

May 2 – July 25 (12 classes) No class May 16; May 23 relocated to St B

OR

Monday           9:15-10:10am in Studio A with Jackie

April 12 – June 29 (12 classes) Classes WILL be on April 12 & May 18

 

SMU FT Student Early Bird $60/session
Early Bird Member $96/session
Member $108/session
Non-member $132/session

Back to the top


Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Saturday          11:00-11:55am in Studio B with Susan

May 2 – July 25 (12 classes) No class May 16

OR

Tuesday           9:30-10:25am in Studio B with Ocean

April 7 – June 23 (12 classes)

OR

Tuesday           5:30-6:25pm in Studio B with Elspeth

April 7 – June 23 (12 classes)

OR

Wednesday     11:30-12:25pm in Studio B with Susan

April 22 – July 15 (12 classes) No class July 1

 

Pilates Equipment Intermediate (previous Reformer experience required)

Monday           10:00-10:55am in Studio B with Ocean

April 20 - July 13 (12 classes) No class May 18

OR

Tuesday           12:30-1:25pm in Studio B with Ocean

April 7 – June 23 (12 classes)

OR

Wednesday     10:00-10:45am in Studio B with Ocean

April 8 – June 24 (12 classes)

OR

Friday              9:00-9:55am in Studio B with Ocean

April 24 – July 10 (12 classes)

OR

Pilates Equipment Intermediate/Advanced (previous Reformer experience required)

Wednesday     9:00-9:55am in Studio B with Jackie

April 8 – June 24 (12 classes) 

OR

Pilates Equipment Advanced (previous Reformer experience required)

Thursday         9:15-10:10am in Studio B with Jackie

April 9 – June 25 (12 classes)

 

SMU FT Student Early Bird $96/session
Early Bird Member $156/session
Member $168/session
Non-member $192/session

Back to the top


Fitness in Chinese – classes taught in Chinese language 团体健身课程)

Lead by Personal Trainer, Jason Zhang, this Sunday group Personal Training class is taught in Chinese language.  Including all elements of fitness, the class builds strength through functional movements using your own bodyweight, cardiovascular training, as well as flexibility. Min 6/Max 13 participants.  Email: jason08176@gmail.com for more info

课程教练张宇,课程内容涵盖基础健身知识教学,基础健身运动示范,包括如何运用自身体重来进行简单的有氧,柔韧和力量的训练。课程人数在8到10人之间。

Sunday            3:30-4:30pm in Community Room with Jason

April 19 – July 12 (12 classes) No class May 18

 

SMU FT Student Early Bird $60/session
Early Bird Member $96/session
Member $108/session
Non-member $132/session

Back to the top


Group PT - Small Group Personal Training

This boot camp style class includes, building cardiovascular endurance, total body strength & flexibility. Training (primarily using your own bodyweight). Participants work at their own fitness level.

Get motivated and stay motivated by getting both individual and group support in this fitfully fun class.

Min 8/Max 13 Email: sonjaesber@gmail.com for more info

 

Saturday          9:30-10:25am in Community Room with Sonja

April 18 – July 11 (12 classes) No class May 16; May 23 relocated

OR

Monday           5:05-5:55pm in Community Room with Sonja

April 20 – July 13 (12 classes) No classes May 18

OR

Wednesday     5:05-5:55pm in Community Room with Sonja

April 8 -June 24 (12 classes)

 

SMU FT Student Early Bird $48/session
Early Bird Member $72/session
Member $84/session
Non-member $132/session


Back to the top


Bounce Pilates

High intensity Pilates class using the Reformer Trampolines to music. A fun, intense workout. Min 4/Max 6

 

Saturday          10:00-10:55am in Studio B with Susan

May 2 - July 25 (12 classes) No class May 16

 

SMU FT Student Early Bird $96/session
Early Bird Member $156/session
Member $168/session
Non-member $192/session

Back to the top


Core Strength

This class is a full body workout with an emphasis on core exercises. A different piece of equipment will be used each week for variety and optimum muscle building.  Min 6/Max 13                                                                                   

Wednesday     8:55-9:50am in Studio A with Ocean

April 8 – June 24 (12 classes)

 

SMU FT Student Early Bird $60/session
Early Bird Member $96/session
Member $108/session
Non-member $132/session

Back to the top


Fascial Fitness/Movement

Fascia is a body wide network of connective tissue responsible for postural integrity and efficient movement. A restriction in any part of this network affects movement throughout the entire body. We work towards releasing those restrictions through a series of movements tailored to strengthen the Fascial system by breaking up adhesions, rehydrating the tissue and restoring a youthful bounce and glow! Fascial Fitness uses "limb bouncing" to release stuck tissue and joints. Most of the class is lying down but ironically enough you still feel as if you've gotten a workout.  Min 6/Max 13

 

Thursday         9:30-10:25am in Studio A with Ocean

April 9 – June 25 (12 classes)

 

SMU FT Student Early Bird $60/session
Early Bird Member $96/session
Member $108/session
Non-member $132/session

Back to the top

 


HEART FOR LIFE!

Seniors Group Fitness Program

Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, overweight, elevated cholesterol).  All fitness levels welcome. Mondays & Wednesdays 6:00pm-7:30pm.

For more information and/or to register call 902.420.5556 or email sandra.jamieson@smu.ca

Back to the top