Athletics & Recreation

 

Class Schedule Week of April 22

Class Schedule Week of April 29

Registration FOR Spring PROGRAMMING IS AVAILABLE EITHER IN PERSON OR BY CALLING - 902.420.5555


 
SMUfit Logo

Registered Programs

Spring (March-June) 2019

+ HST TO ALL PRICES


Please note that our Active Living Registration policies have changed:

  • The Member Early Bird rate is available to only SMUfit members, up to  March 18, 2019. To qualify for this rate, membership must cover the entire length of the paid program.
  • There are no refunds or credits for a canceled class; Management will make every attempt to provide a replacement class.
  • Registration is available by phone 902.420.5555 with Credit Card or in person at front desk.
  • Full registration fee is required at time of registration, regardless of registration date; SMUfit cannot prorate or discount fees for late registration.
  • Single class rate of $14+hst (member) or $18+hst (non-member) is available the day of the class, space permitting.

If you have any questions, please email Sandra.Jamieson@smu.ca


Table of contents

Pilates Equipment

Pilates on the Mat

Yoga (on the Pilates) Reformer

Bounce Pilates

Fitness in Chinese – classes taught in Chinese language (团体健身课程)

Group PT -Small Group Personal Training with Sonja

Core Strength

Yoga Flow

Fascial Fitness

HEART FOR LIFE!


Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6

For a sample Pilates Equipment class demonstated by our instructor, Susan Cook, please see the following link: Pilates Equipment Sampler

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesday          9:30-10:25am in Studio B with Ocean

March 26 – May 28

OR

Tuesday           5:30-6:25pm in Studio B with Elspeth

March 26 – May 28

 

Pilates Equipment Intermediate (previous Reformer experience required)

Tuesday          12:30-1:25pm in Studio B with Ocean

March 26 – May 28

OR

Wednesday     9:00-9:55am in Studio B with Jackie

March 27 – May 29

OR

Wednesday    12:00-12:55pm in Studio B with Susan

March 27 - May 29

OR

Thursday         9:15-10:10am in Studio B with Jackie            

March 28 – May 30

OR

Friday             9:00-9:55am in Studio B with Ocean                        

March 22 – June 7 (No class April 19)

Early Bird Member $130/session
Member $140/session
Non-member $160/session

Back to Table of Contents


Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13

Pilates Essential (recommended for those who are new to Pilates)

Tuesday          10:30-11:25am in Studio A with Jackie (Suitable for older adults and seniors)                       

March 26 – May 28

OR

Thursday         10:30-11:25am in Studio A with Ocean

March 28 – May 30

 

Pilates Intermediate (previous Pilates experience recommended)

Monday           9:30-10:25am in Studio A with Jackie

March 25 – June 10 (no classes April 22, May 20)

OR

Tuesday          9:00-9:55am in Studio A with Jackie (Intermediate/Advanced)

March 26 – May 28

OR

Saturday          9:00-9:55am in Studio A with Susan 

March 23 – June 8 (No class April 20, May 18)

 

Early Bird Member $80/session
Member $90/session
Non-member $110/session

Back to Table of Contents


Yoga (on the Pilates) Reformer

Take your yoga practice to the next level with Yoga on the Reformer.  You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Min 4/Max 6

Monday           10:00-10:55am in Studio B with Ocean

March 25 – June 10 (no class April 22, May 20)

Early Bird Member $130/session
Member $140/session
Non-member $160/session

Back to Table of Contents


Bounce Pilates

High-intensity Pilates class using the Reformer Trampolines to music. A fun, intense workout. Min 4/Max 6

to see what Bounce Pilates is all about, see instructor, Susan Cook in the linked demo: Bounce Pilates sampler

Saturday          10:00-10:55am in Studio B with Susan

March 23 – June 8 (sub instructor on April 20, May 18)

 

Early Bird Member $130/session
Member $140/session
Non-member $160/session


Back to Table of Contents


Fitness in Chinese – classes taught in Chinese language 团体健身课程)

Lead by Personal Trainer, Jason Zhang, this Sunday group Personal Training class is taught in Chinese language.  Including all elements of fitness, the class builds strength through functional movements using your own bodyweight, cardiovascular training, as well as flexibility. Min 6/Max 13 

课程教练张宇,课程内容涵盖基础健身知识教学,基础健身运动示范,包括如何运用自身体重来进行简单的有氧,柔韧和力量的训练。课程人数在8到10人之间。

Saturday            4:00-5:00pm in Community Room with Jason

March 24 – April 28 (10 classes both on Saturday and Sunday)

AND

Sunday            4:00-5:00pm in Community Room with Jason   

March 24 – April 28 (No classes April 21) 

NOTE: participants will come on both Saturdays and Sundays between March 24 and April 28 for an intensive get fit fast program. (total 10 classes)

 

Early Bird Member $80/session
Member $90/session
Non-member $110/session

Back to Table of Contents


Group PT -Small Group Personal Training with Sonja

This boot camp style class includes building cardiovascular endurance, total body strength & flexibility. Training (primarily using your own bodyweight). Participants work at their own fitness level.  Get motivated and stay motivated by getting both individual and group support in this fitfully fun class.  Min 8/Max 13

Monday           5:05-5:55pm in Community Room with Sonja

March 25 – June 10 (no class April 22, May 20)

OR

Wednesday     5:05-5:55pm in Community Room with Sonja

March 27 – May 29

OR

Saturday          9:30-10:25am in Community Room with Sonja

March 23 – June 8 (no class April 20, May 18)

Early Bird Member $60/session
Member $70/session
Non-member $110/session

Back to Table of Contents


 

Core Strength

This class is a full body workout with an emphasis on core exercises. A different piece of equipment will be used each week for variety and optimum muscle building.  Min 6/Max 13

Wednesdays    8:45-9:40am in Studio A with Ocean

March 27 – May 29

Early Bird Member $80/session
Member $90/session
Non-member $110/session

Back to Table of Contents


Yoga Flow

This is a class that links movement and breath; open to all levels and ages. Min 8/Max 13

Wednesday     5:00-5:55pm in Studio A with Ocean

March 27 – May 29

OR

Fridays            10:00-10:55am in Studio A with Ocean

March 22 – June 7 (no class April 19)

Early Bird Member $60/session
Member $70/session
Non-member $110/session

Back to Table of Contents


Fascial Fitness

Fascia is a body-wide network of connective tissue responsible for postural integrity and efficient movement. A restriction in any part of this network affects movement throughout the entire body. Work towards releasing those restrictions through a series of movements tailored to strengthen the Fascial system by breaking up adhesions, rehydrating the tissue and restoring a youthful bounce and glow! You are not stuck with the fascia you have, even “healthy” bodies will become more efficient in this class. Join Ocean in this revolutionary workout and feel the benefits fascial movement brings to your body.‎ Min 6/Max 13

Thursdays       9:30-10:25 am in Studio A with Ocean

March 28 – May 30

Early Bird Member $80/session
Member $90/session
Non-member $110/session

Back to Table of Contents


HEART FOR LIFE!

Seniors Group Fitness Program

Specifically designed for post-cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, overweight, elevated cholesterol).  All fitness levels welcome. This program is ideal for patients who either have, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime.  Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. 

For more information and/or to register call 902.420.5556 or email sandra.jamieson@smu.ca

SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm

Back to Table of Contents