Athletics & Recreation

 

Class Schedule Week of June 3

Class Schedule Week of June 10

Summer Schedule June - August 2019

Registration FOR SUMMER PROGRAMMING IS AVAILABLE EITHER IN PERSON OR BY CALLING - 902.420.5555


Summer (June-August) 2019

+ HST TO ALL PRICES


Please note that our Active Living Registration policies have changed:

  • The Member Early Bird rate is available to only SMUfit members, up to  June 3, 2019. To qualify for this rate, membership must cover the entire length of the paid program.
  • There are no refunds or credits for a canceled class; Management will make every attempt to provide a replacement class.
  • Registration is available by phone 902.420.5555 with Credit Card or in person at front desk.
  • Full registration fee is required at time of registration, regardless of registration date; SMUfit cannot prorate or discount fees for late registration.
  • Single class rate of $14+hst (member) or $18+hst (non-member) is available the day of the class, space permitting.

If you have any questions, please email Sandra.Jamieson@smu.ca


Table of contents

Pilates Equipment

Pilates on the Mat

Fitness in Chinese – classes taught in Chinese language (团体健身课程)

Group PT -Small Group Personal Training with Sonja

Core Strength

NEW - Vibration Yoga

Fascial Fitness

HEART FOR LIFE!


Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6

For a sample Pilates Equipment class demonstrated by our instructor, Susan Cook, please see the following link: Pilates Equipment Sampler

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesday           9:30-10:25 am in Studio B with Ocean

June 4-August 6 (10 classes)

 

Pilates Equipment Intermediate (previous Reformer experience recommended)

Tuesday           12:30-1:25 pm in Studio B with Ocean

June 4-August 6 (10 classes)

OR

Wednesday      12:00-12:55 pm in Studio B with Susan

June 5-August 7 (10 classes)

OR

Friday              9:00-9:55 pm in Studio B with Ocean

June 14-August 16 (10 classes)

Early Bird Member $130/session
Member $140/session
Non-member $160/session

Back to Table of Contents


Pilates on the Mat

With a focus on core conditioning, awareness, and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13

Pilates Essential (recommended for those who are new to Pilates)

Thursday          10:30-11:25 am in Studio A with Ocean

June 6-August 8 (10 classes)

Early Bird Member $80/session
Member $90/session
Non-member $110/session

Back to Table of Contents


Fitness in Chinese – classes taught in Chinese language 团体健身课程)

Lead by Personal Trainer, Jason Zhang, this Sunday group Personal Training class is taught in Chinese language.  Including all elements of fitness, the class builds strength through functional movements using your own bodyweight, cardiovascular training, as well as flexibility. Min 6/Max 13 

课程教练张宇,课程内容涵盖基础健身知识教学,基础健身运动示范,包括如何运用自身体重来进行简单的有氧,柔韧和力量的训练。课程人数在8到10人之间。

Sundays           3:00-4:00 pm in Community Room with Jason

June 16-August 25 (10 classes) no class June 30

OR

Sundays           4:00-5:00 pm in Community Room with Jason

June 16-August 25 (10 classes) no class June 30

Early Bird Member $80/session
Member $90/session
Non-member $110/session

Back to Table of Contents


Group PT -Small Group Personal Training with Sonja

This boot camp style class includes building cardiovascular endurance, total body strength & flexibility. Training (primarily using your own bodyweight). Participants work at their own fitness level.  Get motivated and stay motivated by getting both individual and group support in this fitfully fun class.  Min 8/Max 13

NEW - Mondays & Wednesdays         

Session 1          5:05-5:55 pm in Community Room with Sonja

June 12–July 17 (10 classes) no class July 1

OR

Session 2          5:05-5:55 pm in Community Room with Sonja

July 22-August 26 (10 classes) no class August 5

OR

Saturday          9:30-10:25 pm in Community Room with Sonja

June 15-August 24 (10 classes) no class June 29

Early Bird Member $60/session
Member $70/session
Non-member $110/session

Back to Table of Contents


Core Strength

This class is a full body workout with an emphasis on core exercises. A different piece of equipment will be used each week for variety and optimum muscle building.  Min 6/Max 13

Wednesdays    8:45-9:40 am in Studio A with Ocean

June 5 – August 7 (10 classes)

Early Bird Member $80/session
Member $90/session
Non-member $110/session

Back to Table of Contents


NEW - Vibration Yoga

A mini massager can release sore stiff muscles, improve circulation, reduce inflammation and relieve aching joints. Following muscular divisions and lines of tension, we will use vibration to penetrate deep into the soft tissue to release stubborn tight myofascial that trap our bodies outside the line of neutral. Let the massager do the work so your body can relax, release tension, and increase range of motion to become more flexible, alert, and comfortable.  Min 6/Max 13

Wednesdays     9:45-10:40 am in Studio A with Ocean

June 5-August 7 (10 classes)

Early Bird Member $80/session
Member $90/session
Non-member $110/session

Back to Table of Contents


Fascial Fitness

Fascia is a body-wide network of connective tissue responsible for postural integrity and efficient movement. A restriction in any part of this network affects movement throughout the entire body. Work towards releasing those restrictions through a series of movements tailored to strengthen the Fascial system by breaking up adhesions, rehydrating the tissue and restoring a youthful bounce and glow! You are not stuck with the fascia you have, even “healthy” bodies will become more efficient in this class. Join Ocean in this revolutionary workout and feel the benefits fascial movement brings to your body.‎ Min 6/Max 13

Thursdays       9:30-10:25 am in Studio A with Ocean

June 6 – August 8 (10 classes)

Early Bird Member $80/session
Member $90/session
Non-member $110/session

Back to Table of Contents


HEART FOR LIFE!

Seniors Group Fitness Program

Specifically designed for post-cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, overweight, elevated cholesterol).  All fitness levels welcome. Mondays & Wednesdays 6:00pm-7:30 pm. For more information and/or to register call 902.420.5556 or email sandra.jamieson@smu.ca

Back to Table of Contents