The Counselling Centre

E-Mental Health

E-mental health resources are available on the internet, accessed either by computer or smartphone. You can use these resources to learn more about a specific or general aspect of mental health, as well as tools for your own mental health. Most often, the resources are available 24/7; as long as you have access to the internet!

On this page:
Mental Health Advocates
Therapy Assistance Online (TAO)
Relaxation Apps
Meditation Apps

Mental Health Advocates Logo
Brightspace logo

Mental health Advocates is a program where students can learn about a variety of mental health related issues; while also earning Co-curricular hours! 

Modules include: 

  • Addressing Academic Anxiety
  • Common Mental Health Disorders
  • Creating Balance in a Non-stop World
  • Emotional Resilience
  • Loss and Grief
  • Men’s Mental Health
  • Mental Health Resources
  • Mindfulness
  • Overcoming Distress Intolerance
  • Peers Supporting Peers
  • Perfectionism
  • Personal Boundaries
  • Racial & Cultural Considerations in Mental Health
  • Relationships
  • Stress and Mental Health
  • Suicide Awareness
  • The Impact of Sleep on Mental Health
  • Trauma: Personal Healing & Supporting Others
  • Understanding & Coping with Anxiety
  • Understanding & Coping with Depression

Qualifying for Co-Curricular Record Certification:

Students who complete a minimum of 20 hours of online modules (each module equals 1 hour) will be eligible to receive certification on their Co-Curricular Record (CCR). 

To register for Mental health Advocates, Sign into Brightspace. Under the 'Restricted Courses' tab, there is the option for 'Self Registration'. Once there, click on the hyperlinked name of the current Mental Health Advocates to register. To have the CCR hours applied, sign into Career360. 


TAO is an e-mental health resource that can be accessed at (go to My pathways). Register with your email address for free access!

TAO can be used as a self-guided tool, consisting of educational and interactive modules, practice tools, journals and progress measures. The self-help option allows you to move through the courses at your own pace, when you’re feeling down and need encouragement, or visiting the mindfulness library when you need a moment to meditate.

If you are a client of The Counselling Centre, the Counsellors will often set up a TAO account for you and help with selecting tools and modules which are best suited to your needs. 


Relaxation Apps

Information coming! Suggestions? email

Meditation Apps

Information coming! Suggestions? email


Information coming! Suggestions? email