The Counselling Centre

24/7 Counselling

I.M. Well

Immediate, confidential help for any concern is available from I.M. Well. The service is confidential and can help students in taking the first step towards resolving an issue. We'll help you find solutions to all kinds of challenges you face as a student, from budgeting and getting in shape to managing stress, adjusting to change and tackling personal problems we have counselling to get you on your way.

There is no cost to use this service. This service is on the web, email or telephonic and not in person.

I.M. Well provides 24/7 counselling to Saint Mary's students in a variety of languages. Contact I.M. Well at 1-877-234-5327, or dowlaod the free app.

Some of the issues I.M. Well can assist with include:

Achieve Well-Being:
Manage Relationships & Family:
Get Legal Advice:
- Stress
- Depression
- Anxiety
- Crisis situations
- Life transitions
- Anger
- Relationship conflict
- Couples counselling
- Landlord & tenant issues
- Contracts
- Bankruptcy
Improve Nutrition:
Focus on Your Health:
Tackle Addictions:
- Weight management
- Boost energy and resilience
- Identify conditions
- Prevent illness
- Manage symptoms
- Discover natural healing strategies
- Alcohol
- Tobacco
- Drugs
- Other addictions
- Gambling
- Smoking cessation
Get Financial Guidance:
- Credit and debt management
- Budgeting
- Financial emergencies
- Changing circumstances

Good2Talk is a free, confidential helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Nova Scotia, 24/7/365.

PLEASE NOTE: Good2Talk is a professional phone counselling and information and referral service and does not currently offer support online or by email. In case of an emergency please call 9-1-1 or go to your local hospital.

If you are a student needing support, please call Good2Talk at 1-833-292-3698, 24/7/365. Email (email address is only monitored by administrative staff during regular business hours)